Katie and Leanne dive into the criteria of Major Depressive Disorder for Mental Health Awareness Month. We talk about what depression looks like in all of its forms-whether it's high functioning depression or barely functioning depression. You will leave with a wonderful guided meditation that fosters self love. Find us here on: Katie’s Release Page: https://www.facebook.com/releasewithkatie Katie’s website: https://www.releasewithkatie.com/ Leanne’s website: https://www.ezliving.space/ Leanne’s FB Page: https://www.facebook.com/ezliving.site Leanne’s Private Group: https://www.facebook.com/groups/nextlevellifepurpose   Books and Reference Material: mentions: The Feeling Wheel Bessel Van Der Kolk: https://www.besselvanderkolk.com/ Sharon Salzberg: Lovingkindness Meditation: https://www.sharonsalzberg.com/   Credits To: Sarah Wilke, Virtual Assistant & Editor: https://www.wilkeondemand.com/ Music: One Night Away Patrick Patrikios Special Thanks to: "To my husband for believing in me and cheering me on when I doubted myself." - Leanne