NOURISH RETREAT

Friday, October 23-Sunday, October 25, 2026

Release. Revitalize.
Reclaim your Inner Power.

Three days to reflect on the year you've built, release what no longer serves you, and nourish your mind, body, and soul before winter settles in.


You have spent years being the strong one. You created the career. You held the family together. You showed up for everyone who needed you — and that deserves to be celebrated.

Somewhere along the way, tending to your own body, your own stillness, your own desires and needs, got quietly moved to the bottom of the list.


Nourish Retreat isn't about becoming someone new. It's three unhurried days to look back at what this year gave you, lay down what you've only been carrying, and replenish the parts of you that have been running on empty — so you can move into winter aligned instead of depleted.


You'll leave with more than rest.

You'll leave with a ritual of your own making, built to honor exactly where you are in this season — a way to keep choosing yourself long after the retreat ends.


This is the season for letting go and for filling back up.

Autumn asks it of the trees before it asks it of us.

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This Is the Season for It

Nature doesn't fight the turning of the seasons. It's time we stopped fighting ours.


Right now, the trees are doing exactly what this retreat asks of you: releasing what they no longer need, so they can rest and grow again. Autumn isn't a season of loss — it's a season of honest inventory.

What are you ready to celebrate from this year? What have you been carrying that was never yours to hold? What would it feel like to replenish before winter asks you to slow down, instead of collapsing into it depleted?

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"The power of vulnerability and connection with amazing souls. The depth of the connections and being fully supported by women and a community that understands and "gets" you. The laughter and the tears....such a transformational experience!"

 

-Whitney Fuller

 SOMATIC PRACTICES

Carefully curated practices to guide you in mind-body coherence, which allows for deep reflection, and a system that doesn't sabotage you from living in full alignment with your most ideal vision and version of yourself.  

 AYURVEDIC TEACHING & MEAL

You will be guided through a teaching on what you specifically need as we head into the winter months, and you will mix your own spices to support your body. 

MINDFUL HIKE & FLOW

We will take an herbal hike to the 18-Mile Creek, where we land on the rocks for a gentle somatic practice to create flow in our lives. 

COMMUNITY

Something we are very intentionally creating-a space for soul-aligned women to connect and flourish together.  We have 2 pre-retreat calls to help everyone get to know each other, space throughout the retreat for deeper connections, and, just as important, time to laugh together. 

Your best winter awaits

Save your spot now as space is limited.  Being on the waiting list ensures you are first in line to secure your spot.  

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